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Category: The Inner Life

The Inner Life

Personal Buoyancy

What exactly is buoyancy of spirit? Why is it that some days are what I call ‘blue sky days’ where there is a spring…

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The Inner Life

The Flame of Attention

If a laser is focused light, then mindfulness is focused attention. Just as one focuses the lens on a camera for a clear picture,…

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The Inner Life

Simplicity of Being

There are 2 gifts. The first is life – every breath is a sacred gift if only we were that aware! The second gift…

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The Inner Life

Where Do You Live

It seems that every day the digital world is demanding more and more data from us. Passwords, facial recognition, personal details etc. before we…

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